If you’re struggling to find enough time to move your body…
You need Mini Moves
A toolbox of 52 simple, small exercises to sprinkle into the busiest days – anytime, anywhere
Buy once, keep forever.
Do you wish you could move more throughout your day?
Maybe you find yourself…
Juggling family, work, or a never-ending to-do list so there’s never time left for exercise
Worrying about losing flexibility and mobility with age
Feeling overwhelmed by endless movement options so you end up doing… nothing
Wishing you could counteract the hours at your desk that leave you with hunched shoulders and constantly tight hips
Putting everything & everybody (including the dog) first before yourself
Struggling to stay consistent with online classes even though you really want more movement in your life
Travelling a lot and wishing you had exercises that don’t involve trying to cram more equipment in your 21” suitcase
Juggling family, work, or a never-ending to-do list so there’s never time left for exercise
Worrying about losing flexibility and mobility with age
Feeling overwhelmed by endless movement options so you end up doing… nothing
Wishing you could counteract the hours at your desk that leave you with hunched shoulders and constantly tight hips
Putting everything & everybody (including the dog) first before yourself
Struggling to stay consistent with online classes even though you really want more movement in your life
Travelling a lot and wishing you had exercises that don’t involve trying to cram more equipment in your 21” suitcase
You can stack up small moves throughout the day to get way more of the essential movement you’re missing
As a society, we are vastly undermoved. We know we need to move more, but we’re fighting soooo many factors that keep us sedentary – our schedules, our culture, our biology that loves being lazy.
And when we’re missing out on movement, our bodies suffer. We feel stiffer & tighter, we get more aches and pains, and we’re more likely to suffer from chronic disease.
We need moves that give our bodies more frequent and varied loads. We need moves that we can do anytime, anywhere (even while you’re waiting in line!!!!), so they fit even the busiest schedule. We need moves that we can learn super quickly, so they feel doable.
So how can we make it super easy to move more?
As a society, we are vastly undermoved. We know we need to move more, but we’re fighting soooo many factors that keep us sedentary – our schedules, our culture, our biology that loves being lazy.
And when we’re missing out on movement, our bodies suffer. We feel stiffer & tighter, we get more aches and pains, and we’re more likely to suffer from chronic disease.
We need moves that give our bodies more frequent and varied loads. We need moves that we can do anytime, anywhere (even while you’re waiting in line!!!!), so they fit even the busiest schedule. We need moves that we can learn super quickly, so they feel doable.
So how can we make it super easy to move more?
A toolbox of 52 super doable exercises you can sprinkle into your life
– even at your busiest
- Learn these exercises in 3 minutes or less, then do them anytime, anywhere
- Get more of the movement you really need – even when you’re rushing around all day
- Support your long-term health & mobility with moves that target all your parts – from your fingers to your toes
- Give yourself little pockets of movement goodness throughout your day
- Ditch the analysis paralysis about what you ‘should’ be doing and start actually doing!
- Support essential big picture movement patterns including walking, squatting, hanging and breathing
- Give your body way more essential movement variety
My students love how easily Mini Moves fit into the busiest lives
Hi Petra,
Loving the mini moves, easy to incorporate into the day, anywhere, anytime and combining a few as well is easy and very doable.
Loving it, thank you!
I find having a new mini move once a week makes it easy to add them into my daily life.
“LOVING them!!
I didn’t think they’d be useful, but because all of them have been from standing (in at least some variation), I can fit them in my life so much better than I was expecting.
Waiting for the school bus. Waiting for my toddler to finish peeing. Watching my kids bicker. Video-less conference calls. Standing in line at the grocery (straight leg axial hip cars are nice and small for not looking too weird). MORE PLEASE!!”
– Betsy P
Get started immediately
– the first exercise lands in your inbox as soon as you enroll
Buy once, keep forever.
You need my giant toolbox of 52 anytime, anywhere exercises
Here’s what you get:
- 52 short, downloadable exercise videos with a new one emailed to you each week
- Tutorials for the technical exercises (don’t worry, there’s less than 5)
- 52 illustrated printables to remind you to move during the day AND feel confident that your form is correct
- Weekly emails to help you stay on track, keep motivated & stay consistent
- Access to all exercises (once they’re unlocked) via browser & app so you can find them in one place
- Connect with a friendly Facebook community and get my coaching support
52 exercises working every part of your body
Receive your one short, single exercise each week, starting the day you sign up – with my suggestions on when & where to use every move. I’ll send each move directly to your inbox!
Printable guide for a handy ‘do anywhere’ reminder
Get an illustrated version of each exercise, which you can pop on your fridge, your desk or in your living space to give you confidence you’re doing them correctly.
Movement variety for undermoved body parts
A giant toolbox of exercises that give more of your cells more of the movement they’re missing, and support essential big picture movement patterns like squatting, walking, hanging and breathing.
Progressive learning for all abilities
Specific, clear & progressive instruction so you get the most benefits from each exercise and learn foundational movement skills that will help you do everything else better.
Plus bonus tutorials for the more technical exercises
Don’t worry, there are fewer than 5 technical exercises in the entire program. But you’ll get step-by-step walkthroughs for all of them.
Want a sneak peak?
Here’s a quick taster
Here’s one of the Mini Moves inside the program – you can learn your new exercise within 3 minutes and do it anywhere.
Fit these small but powerful moves into your daily life — without needing a yoga mat or change of clothes
Brushing your teeth
Making your morning coffee
During off-camera calls
Playing at the park with your kids or grandchildren
Taking a computer break
Walking the dog
Waiting with your kids at the school bus stop
Washing the dishes
Standing in the checkout line at the grocery store
Reading your fave novel
Waiting to catch a flight
Watching the latest series on Netflix
Waiting for your dentist or doctor appointment
While you’re in line at the ATM
Filling up with gas
I do these and the coffee wait moves now. It’s changed my life. I was totally losing my mobility until these little movements with big results. Now I can walk a couple of miles a day!
Thank you so much for your Instagram helpers.
Hi, mini moves going great thanks, a wonderful idea Petra. Even found myself doing a proper hip hinge picking up a dropped glove.
Hi Petra,
Mini Moves are fantastic for me (spend a lot of time caregiving for my dad) so these are perfect to work into all my “wait” times with him.
I was so impressed with all your detail and the fact that you made another video for the very first move to help clarify so that told me:
1) you CARE,
2) this isn’t a one-and-done production where you never answer questions
3) your communication is spot on like you are right there in person.
Mini Moves is perfect for you if you:
- Are struggling to fit one more thing onto your plate
- Want motivation and inspiration to add movement into your daily life
- Love moving your body and want more ideas to enhance your practice
- Feel overwhelmed with your packed schedule and can’t carve out time to sit through hour-long exercise videos
- Intend to stay active as you get older and know that means you need to move more, not less
- Want more quick movements wins throughout your day
- Need a kickstart for your get up and move journey
- Are planning a trip (whether for work or fun) and need equipment-free moves so you can get on your flight with just a carry on
Get started immediately
– the first exercise lands in your inbox as soon as you enroll
Buy once, keep forever.
Hi, I'm Petra!
Like you, I have a packed schedule – working full-time on my laptop, running errands, catching up with family and friends, and trying to squeeze 3 weeks of tasks into every day.
So I love having a toolbox of Mini Moves that gives me quick wins and the movement my body craves.
Mini Moves are the exact moves I personally do when my life makes it hard to take focused time to exercise – which can be often!
Whether you’re waiting for your coffee to brew before the morning rush or need a quick energy boost between calls, I’m here to show you how every small step matters – and how it can lead to big changes in how you feel, move, and live.
Small steps and Mini Moves can lead to big transformations.
Like you, I have a packed schedule – working full-time on my laptop, running errands, catching up with family and friends, and trying to squeeze 3 weeks of tasks into every day.
So I love having a toolbox of Mini Moves that gives me quick wins and the movement my body craves.
Mini Moves are the exact moves I personally do when my life makes it hard to take focused time to exercise – which can be often!
Whether you’re waiting for your coffee to brew before the morning rush or need a quick energy boost between calls, I’m here to show you how every small step matters – and how it can lead to big changes in how you feel, move, and live.
Small steps and Mini Moves can lead to big transformations.
My students love the big results they see from Mini Moves
“I did all of your Mini Moves today and I’m on my walking pad today. The quick win of moving my body throughout the day is so good all day long. And I love how you teach. THANK YOU.”
I love the program! As well as enjoying the moves themselves, by committing to something small with NO pressure, it’s paradoxically opened me up to accessing other movement too. As well as doing the moves as I please, I started doing some body weight exercises in the backyard with my son, even getting confident to try cartwheels and handstands again at age 49, after years of inactivity. Synergising with this I’m working for an hour a day. Overall my body feels so much better and posture pains have become rare. My skin is even looked better and I’ve lost body fat.
I also particularly appreciate the concept around the core “can” and lowering rib cage. I’ve noticed I can sing better with this lowering of the ribs which is really interesting.
It’s going well. I’m enjoying the moves. The head hang is a modification of a head/neck flexibility exercise I was already doing and I’m enjoying the new way. I try to bend over starting with a hip hinge in doing every day tasks. Seems to help my lower back pain.
Thank you for your detailed explanation with each move!
Hi Petra (& team):
Thank you for checking in! The Mini Moves program has been fantastic so far. I’ve been doing all stretches regularly and I’m already noticing great benefits from doing them multiple times a day.
The stretches feel really effective, and I’m excited to continue incorporating them into my routine. I’m looking forward to receiving new movements every Friday!
Hello Petra,
Thank you for your mail, and for your course and your advice, of course!
I like the exercises very much.
What I needed, was some small ‘movement snacks’ that could integrate into my daily life.
As a 65-year old, who had a computer job, I have several issues and I am following several ‘movement plans’ to improve my upper back, neck, feet, pelvic floor, core etc., but they were too ambitious and too many, so I wasn’t able to keep up with them.
With these mini moves, I can keep training in small increments and make small improvements in my mobility and strengthen all fronts.
You’re protected by my Petra’s Pinky Promise money-back guarantee
If you don’t feel like Mini Moves makes it easy for you to fit movement into your daily life within 30 days, I’ll refund your money.
So you can try the first four exercises completely worry-free.
FAQs
Mini Moves is my new keep-forever program designed to fit into the busiest lifestyles. Each week, you’ll be emailed a video walking you through a new exercise AND they’ll also be stored inside the online app so you can keep them forever.
Here’s what you get:
- 52 short, downloadable exercise videos with a new one emailed to you each week
- Tutorials for the technical exercises (don’t worry, there’s less than 5)
- 52 illustrated printables to remind you to move during the day AND feel confident that your form is correct
- Weekly emails to help you stay on track, keep motivated & stay consistent
- Access to all exercises (once they’re unlocked) via browser & app so you can find everything in one place
- Connect with a friendly Facebook community and get my coaching support
The key difference is that Mini Moves is designed to be done anytime, anywhere, with zero equipment or special clothing.
While there’s crossover between some of the moves, most of the movement bites inside Take10 require more time and/or some equipment.
Each Mini Move takes less than 3 minutes to learn and they’re all super doable, so you really can do them while you’re crossing off things from your packed to-do list.
I email you one exercise (you get a video walkthrough) each week, so you have lots of time to learn and integrate each new exercise – plus you get the videos and printable reminders to make sure you’re doing it correctly.
I get it – the world of movement is huge!! That’s why I made Mini Moves as easy as possible. You get a single, less than 3-minute weekly exercise video emailed directly to your inbox with a printable guide, so you don’t need to use brain space on figuring out what to do next.
The exercises are sent out one-by-one each week in 2025, but you get keep-forever access to the course (& can access the exercises in one place with the online app).
Definitely not!! I’ve been in the world of movement for 12 years and these exercises are a key part of my toolbox. They enhance your focused movement practice by giving your body more of the all-day movement frequency and variety you need.
No, there aren’t discounts for Take10 members. The Mini Moves are a keep-forever version of the most doable exercises inside Take10 in a new format for people who don’t feel they have the time or motivation to take classes, or who want a totally doable reminder to help them move more all day long.
Mini Moves are designed to fit into your day with no studio time required. Plus each class is less than 3 minutes, so they’re super short and not overwhelming.
The program is suitable for all levels – whether you’re just getting started on your movement journey or you’re a self-confessed movement nerd.
The exercises are gentle, customizable, and effective in helping move you in ways that will support your long-term health and mobility.
Yes, Mini Moves is protected by my Petra’s Pinky Promise. If you don’t feel like Mini Moves makes it easy for you to fit more movement into your daily life within 30 days, I’ll refund your money.
No, you get keep-forever, unlimited access to the program for its lifetime.
All exercises, printable guides and bonus training videos are downloadable, so you can do them anytime, anywhere.
Mini Moves is designed for people with busy schedules, who want to add more movement into their day. It’s an ideal kickstart to your “get up and move” journey with a ‘vitamin’ of movement frequency and variety that so many of us are missing.
All the exercises are equipment free, so you can do them anytime, anywhere!!!
Yes! It’s important to me that Mini Moves is accessible for everyone, so every video has captions in case you need them (or prefer to watch videos silently).
I want to make movement accessible for every body. If the cost isn’t in your budget right now, email support@petrafishermovement.com, and let’s talk about how we can make Mini Moves work for you.
Nooo, I’m not giving much guidance about times & reps for exercises because that’s not the point. I want you to move more, in more ways, in ways that work for your life.
So if you do a move 1x for 10 seconds, you win, and if you do a move 3x for 30 seconds, you also win.
Yay, go you!!!
Buy once, keep forever.
Are you ready to feel motivated for movement?
If “look after my body better” is on your daily to-do list but you feel like you never get to cross it off, there’s no judgment here!!! I know how life can get in the way of your best intentions!
Between work, family, and everything else that packs your days, finding time to take care of yourself can feel impossible.
But it doesn’t have to be that way. Movement can be fun and simple. Most importantly, it really can fit into your life.
Mini Moves helps you do more than you thought possible.
You can finally prioritize yourself. Over the next 52 weeks, you can take a giant first step to a better, stronger, more energized you.
And I’ll be here to cheer you on every move of the way.
If you’re ready to start this journey – no matter where you are right now – I’d be honored to have you join me.
Let’s kickstart your “get up and move” journey
Buy once, keep forever.
