Here’s the thing: if you want a body that feels great and works at its best, you’re going to need to think about your shoes.
Modern lifestyles have become increasingly sedentary with many of us glued to desks for hours each day. While moving more sounds great in theory, when
Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects people of all ages. It’s estimated that every year,
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and that they’re the reason for
I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props can be real game changers! Good props can help
A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4 U.S. adults experienced
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough, it would tell you that
Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to be), dealing with pelvic pain,
We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on un-foot-friendly surfaces every day, and
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need to think about your shoes.
Modern lifestyles have become increasingly sedentary with many of us glued to desks for hours each day. While moving more sounds great in theory, when
Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects people of all ages. It’s estimated that every year,
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and that they’re the reason for
I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props can be real game changers! Good props can help
A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4 U.S. adults experienced
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough, it would tell you that
Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to be), dealing with pelvic pain,
We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on un-foot-friendly surfaces every day, and
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because
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