Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects people of all ages. It’s estimated that every year, 15-20% of adults will deal with back pain and around 50-80% will suffer from at
A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1
If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried
I have a long history with neck pain – it used to be so bad that I’d have to miss
I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause
One of the biggest alignment issues that most of us share is what we call rib thrusting. Due to massively tight
I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause
One of the biggest alignment issues that most of us share is what we call rib thrusting. Due to massively tight
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