We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough, it would tell you that about 80% of the time you spend walking is actually on one foot at a
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need
You probably already know that walking is one of the best exercises you can do for so, so many reasons.
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle
UPDATED: December 11, 2024 It’s been over six years now since I discovered Controlled Articular Rotations (CARs) – a daily
UPDATED: December 12, 2024 Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly
Things I’m obsessed with: FeetChocolateBeing able to do what I love when I’m 80+ (Travel! Hike! Garden! Climb!)Getting outdoors and
UPDATED: December 11, 2024 It’s been over six years now since I discovered Controlled Articular Rotations (CARs) – a daily
UPDATED: December 12, 2024 Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly
Email me
Proudly supporting LGBTQIA+ rights, Black Lives Matter, and the fight for racial justice.
You’re almost there, my friend!
Unsubscribe anytime.
By clicking above, you agree to the Terms of Service
