So, you’re thinking of getting back on the monkey bars…but it’s been a really long time since you tried! I think that’s a great idea – hanging & swinging are a brilliant way to nourish your shoulders, spine, & core,
Are you tired of your heels popping up when you squat? Squatting is a natural human movement pattern – one
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and
A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough,
We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough,
We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on
Email me
Proudly supporting LGBTQIA+ rights, Black Lives Matter, and the fight for racial justice.
You’re almost there, my friend!
Unsubscribe anytime.
By clicking above, you agree to the Terms of Service
