So, you’re thinking of getting back on the monkey bars…but it’s been a really long time since you tried! I think that’s a great idea – hanging & swinging are a brilliant way to nourish your shoulders, spine, & core,
Are you tired of your heels popping up when you squat? Squatting is a natural human movement pattern – one
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and
A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1
You probably already know that walking is one of the best exercises you can do for so, so many reasons.
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle
Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need
You probably already know that walking is one of the best exercises you can do for so, so many reasons.
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