Now that it’s getting colder, is there anything better than curling up with a hot cup of tea and a great book, and just losing yourself for a few hours? Except…all that curling up can do a number on your
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and
A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1
Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the
Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re
I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the
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