Now that it’s getting colder, is there anything better than curling up with a hot cup of tea and a great book, and just losing yourself for a few hours? Except…all that curling up can do a number on your
Because of traveling, I don’t always get to meet my students in real life. But every so often, that changes!
Modern lifestyles have become increasingly sedentary with many of us glued to desks for hours each day. While moving more
UPDATED: December 11, 2024 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough,
Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits for your overall health
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough,
Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits for your overall health
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