Now that it’s getting colder, is there anything better than curling up with a hot cup of tea and a great book, and just losing yourself for a few hours? Except…all that curling up can do a number on your
Because of traveling, I don’t always get to meet my students in real life. But every so often, that changes!
Modern lifestyles have become increasingly sedentary with many of us glued to desks for hours each day. While moving more
UPDATED: December 11, 2024 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props
Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re
Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there’s no
It’s true – going furniture-free is a thing! Getting rid of regular chairs, tables, sofas and beds is one of
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the
Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re
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