Because of traveling, I don’t always get to meet my students in real life. But every so often, that changes! I had a chance to chat with Deb. W, one of my Pelvic Floor+ students, a couple of weeks ago,
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and
A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1
Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m
I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch
Recently, we hung out with some old friends and had an awesome night filled with laughs, a campfire, and listening
I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause
Have you done any squats today? Not gym squats, just life squats. Where you fold your ankles, knees and hips
I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch
Recently, we hung out with some old friends and had an awesome night filled with laughs, a campfire, and listening
I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause
Have you done any squats today? Not gym squats, just life squats. Where you fold your ankles, knees and hips
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