So, you’re thinking of getting back on the monkey bars…but it’s been a really long time since you tried! I think that’s a great idea – hanging & swinging are a brilliant way to nourish your shoulders, spine, & core,
A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1
Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to
If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner.
In my previous post in this series, I shared some of the astounding facts about how your tongue and the way
What single group of muscles can make your whole body stronger, improve your balance, make your face more attractive, give
Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth
In my previous post in this series, I shared some of the astounding facts about how your tongue and the way
What single group of muscles can make your whole body stronger, improve your balance, make your face more attractive, give
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