Now that it’s getting colder, is there anything better than curling up with a hot cup of tea and a great book, and just losing yourself for a few hours? Except…all that curling up can do a number on your
If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried
I just spent about 2 weeks travelling…which means I spent about 2 weeks sitting in chairs a whole lot more
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