Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m not talking about the gym squat – the loaded weight training squat seems to be a staple of body building
Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to
Have you done any squats today? Not gym squats, just life squats. Where you fold your ankles, knees and hips
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