So, you’re thinking of getting back on the monkey bars…but it’s been a really long time since you tried! I think that’s a great idea – hanging & swinging are a brilliant way to nourish your shoulders, spine, & core,
Modern lifestyles have become increasingly sedentary with many of us glued to desks for hours each day. While moving more
Are you tired of your heels popping up when you squat? Squatting is a natural human movement pattern – one
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough,
Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits for your overall health
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough,
Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits for your overall health
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