So, you’re thinking of getting back on the monkey bars…but it’s been a really long time since you tried! I think that’s a great idea – hanging & swinging are a brilliant way to nourish your shoulders, spine, & core,
Modern lifestyles have become increasingly sedentary with many of us glued to desks for hours each day. While moving more
Are you tired of your heels popping up when you squat? Squatting is a natural human movement pattern – one
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch
Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re
Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there’s no
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch
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