So, you’re thinking of getting back on the monkey bars…but it’s been a really long time since you tried! I think that’s a great idea – hanging & swinging are a brilliant way to nourish your shoulders, spine, & core,
UPDATED: January 29, 2025 A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health
We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on
If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner.
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch
Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth
Good posture, unfortunately, is not always good for your body. In fact, it’s often really bad for your body – because
UPDATED: December 11, 2024 It’s been over six years now since I discovered Controlled Articular Rotations (CARs) – a daily
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch
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