Our feet are the foundation of our body, yet most of us rarely give them the attention they deserve. But the truth is, if you want a body that moves well and feels great, you need to start from the
UPDATED: April 18, 2025 Are you tired of your heels popping up when you squat? Squatting is a natural human
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough,
UPDATED: April 18, 2025 You probably already know that walking is one of the best exercises you can do for
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle
Since we got back to the USA, we’ve been doing a lot of hiking. Hiking is one of my favourite
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need
UPDATED: April 18, 2025 You probably already know that walking is one of the best exercises you can do for
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