Are you tired of your heels popping up when you squat? Squatting is a natural human movement pattern – one that delivers loads of benefits for our bodies and enhances our daily lives – but after too many years sitting
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough,
Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle
Since we got back to the USA, we’ve been doing a lot of hiking. Hiking is one of my favourite
UPDATED: December 12, 2024 Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly
You probably already know that walking is one of the best exercises you can do for so, so many reasons.
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle
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