UPDATED: February 19, 2025 Now that it’s getting colder, is there anything better than curling up with a hot cup of tea and a great book, and just losing yourself for a few hours? Except…all that curling up can do
Because of traveling, I don’t always get to meet my students in real life. But every so often, that changes!
UPDATED: December 11, 2024 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props
UPDATED: January 29, 2025 A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health
Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re
I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause
UPDATED: December 11, 2024 In our fast-paced, sedentary world most of us are spending hours and hours hunched over a
Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re
I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause
Email me
Proudly supporting LGBTQIA+ rights, Black Lives Matter, and the fight for racial justice.
You’re almost there, my friend!
Unsubscribe anytime.
By clicking above, you agree to the Terms of Service
