Now that it’s getting colder, is there anything better than curling up with a hot cup of tea and a great book, and just losing yourself for a few hours? Except…all that curling up can do a number on your
Because of traveling, I don’t always get to meet my students in real life. But every so often, that changes!
UPDATED: December 11, 2024 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props
A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1
Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re
I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause
UPDATED: December 11, 2024 In our fast-paced, sedentary world most of us are spending hours and hours hunched over a
Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re
I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause
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