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My students love the big results they see from Mini Moves
“LOVING them!! I didn’t think they’d be useful, but because all of them have been from standing (in at least some variation), I can fit them in my life so much better than I was expecting.
Waiting for the school bus. Waiting for my toddler to finish peeing. Watching my kids bicker. Video-less conference calls. Standing in line at the grocery store (straight leg axial hip CARs are nice and small for not looking too weird). MORE PLEASE!!”
– Betsy P
“I did all of your Mini Moves today and I’m on my walking pad today. The quick win of moving my body throughout the day is so good all day long. And I love how you teach. THANK YOU.”
– Berta
“I’m loving these Mini Moves soooo much! Everyday from Monday on I wake up hoping it’s Wednesday so I get a new one!! It fits so perfectly into my Tetris scheduled life right now!!!
— Betsy A
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Hi! I’m Petra, your movement coach!
Like you, I have a packed schedule – working full-time on my laptop, running errands, catching up with family and friends, and trying to squeeze 3 weeks of tasks into every day…
So I love having a toolbox of Mini Moves that gives me quick wins and the movement my body craves.
Mini Moves are the exact moves I personally do when my life makes it hard to take focused time to exercise – which can be often!
Whether you’re waiting for your coffee to brew before the morning rush or need a quick energy boost between calls, I’m here to show you how every small step matters – and how it can lead to big changes in how you feel, move and live.
Small steps and Mini Moves can lead to big transformations.
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