Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits for your overall health and well-being. While it may
We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on un-foot-friendly surfaces every day, and
If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried Kegels. Anything to get rid
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need to think about your shoes.
If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner. Up until the Pandemic hit,
I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a ton of questions from
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused
It’s been almost five years now since I discovered Controlled Articular Rotations (CARs) – a daily joint care & movement routine – and I’ve done
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch on one of our hikes.
Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like – little devices designed to
Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits for your overall health and well-being. While it may
We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on un-foot-friendly surfaces every day, and
If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried Kegels. Anything to get rid
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need to think about your shoes.
If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner. Up until the Pandemic hit,
I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a ton of questions from
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused
It’s been almost five years now since I discovered Controlled Articular Rotations (CARs) – a daily joint care & movement routine – and I’ve done
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch on one of our hikes.
Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like – little devices designed to
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