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Now that it’s getting colder, is there anything better than curling up with a hot cup of tea and a great book, and just losing yourself
So, you’re thinking of getting back on the monkey bars…but it’s been a really long time since you tried! I think that’s a great idea –
Because of traveling, I don’t always get to meet my students in real life. But every so often, that changes! I had a chance to chat
Modern lifestyles have become increasingly sedentary with many of us glued to desks for hours each day. While moving more sounds great in theory, when you’re
Are you tired of your heels popping up when you squat? Squatting is a natural human movement pattern – one that delivers loads of benefits for
Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects people of all ages. It’s estimated that every year, 15-20%
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and that they’re the reason for foot
UPDATED: December 11, 2024 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props can be real game changers! Good
A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4 U.S. adults experienced pain
Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m not talking about the gym squat
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough, it would tell you that about
Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to be), dealing with pelvic pain, hip
Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits for your overall health and well-being. While it may seem
We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on un-foot-friendly surfaces every day, and barely
If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried Kegels. Anything to get rid of
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