Why Kegels Aren’t Helping Your Pelvic Floor (And What To Do Instead)
If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried Kegels. Anything to get rid of
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If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried Kegels. Anything to get rid of
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need to think about your shoes. It’s
If you feel like you’re glued to your keyboard these days, you’re not alone. Since COVID, so much of our life happens on our phones and
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because hips
If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner. Up until the Pandemic hit, we
You probably already know that walking is one of the best exercises you can do for so, so many reasons. But did you know that you
UPDATED: February 28, 2025 I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a ton
I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not much
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused podiatrist
UPDATED: December 11, 2024 It’s been over six years now since I discovered Controlled Articular Rotations (CARs) – a daily joint care & movement routine –
Since we got back to the USA, we’ve been doing a lot of hiking. Hiking is one of my favourite ways to combine my movement needs
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch on one of our hikes. And
UPDATED: December 12, 2024 Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like – little
So I’m not a big fan of Stuff. I buy as little as I can, and I hate recommending that other people buy things. Neither our
Recently, we hung out with some old friends and had an awesome night filled with laughs, a campfire, and listening to some great old songs that
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