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I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause I have literally played volleyball 4
Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there’s no such thing as too much inspiration
It’s true – going furniture-free is a thing! Getting rid of regular chairs, tables, sofas and beds is one of the easiest ways to add more
In our fast-paced, sedentary world most of us are spending hours and hours hunched over a desk or engrossed in digital screens with little to no
Things I’m obsessed with: FeetChocolateBeing able to do what I love when I’m 80+ (Travel! Hike! Garden! Climb!)Getting outdoors and into natureHelping people move more and
Have you done any squats today? Not gym squats, just life squats. Where you fold your ankles, knees and hips to get down to the ground
In my previous post in this series, I shared some of the astounding facts about how your tongue and the way you swallow can create major impacts
What single group of muscles can make your whole body stronger, improve your balance, make your face more attractive, give you better posture (and less headaches
Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff. Today
I think that movement work can be a lot like detective work. As you explore different movements and alignments, your body responds. Then we use your
My pelvic floor health was not something I actually set out to fix. When I used to run and get shin splints, my main treatment goal
Let’s talk about walking. Most of the time when modern humans walk, we’re actually doing a whole bunch of really small falls. Looks like walking, feels
I just spent about 2 weeks travelling…which means I spent about 2 weeks sitting in chairs a whole lot more than I ever do at home.
I always get lots of questions about floor sleeping. It’s one of those movement things that seems super strange at first. Until you realize that it is
One of the best ways to start moving more is to go furniture free. This sounds a bit crazy but I think it’s actually one of the
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