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Good posture, unfortunately, is not always good for your body. In fact, it’s often really bad for your body – because good posture is not the same
One of the biggest alignment issues that most of us share is what we call rib thrusting. Due to massively tight psoas muscles and widespread hyperkyphosis (overly
I believe that it’s important to treat causes and not symptoms when it comes to treating a pelvic floor issue (or any other musculo-skeletal condition). Where
Have you ever heard of your psoas muscles? For many people, the first time they hear the word psoas is when their massage therapist tells them that
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