UPDATED: December 12, 2024 Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like –
Recently, we hung out with some old friends and had an awesome night filled with laughs, a campfire, and listening to some great old songs
Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there’s no such thing as too much
It’s true – going furniture-free is a thing! Getting rid of regular chairs, tables, sofas and beds is one of the easiest ways to add
UPDATED: December 11, 2024 In our fast-paced, sedentary world most of us are spending hours and hours hunched over a desk or engrossed in digital
Have you done any squats today? Not gym squats, just life squats. Where you fold your ankles, knees and hips to get down to the
In my previous post in this series, I shared some of the astounding facts about how your tongue and the way you swallow can create major
What single group of muscles can make your whole body stronger, improve your balance, make your face more attractive, give you better posture (and less
Let’s talk about walking. Most of the time when modern humans walk, we’re actually doing a whole bunch of really small falls. Looks like walking,
I always get lots of questions about floor sleeping. It’s one of those movement things that seems super strange at first. Until you realize that it
UPDATED: December 12, 2024 Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like –
Recently, we hung out with some old friends and had an awesome night filled with laughs, a campfire, and listening to some great old songs
Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there’s no such thing as too much
It’s true – going furniture-free is a thing! Getting rid of regular chairs, tables, sofas and beds is one of the easiest ways to add
UPDATED: December 11, 2024 In our fast-paced, sedentary world most of us are spending hours and hours hunched over a desk or engrossed in digital
Have you done any squats today? Not gym squats, just life squats. Where you fold your ankles, knees and hips to get down to the
In my previous post in this series, I shared some of the astounding facts about how your tongue and the way you swallow can create major
What single group of muscles can make your whole body stronger, improve your balance, make your face more attractive, give you better posture (and less
Let’s talk about walking. Most of the time when modern humans walk, we’re actually doing a whole bunch of really small falls. Looks like walking,
I always get lots of questions about floor sleeping. It’s one of those movement things that seems super strange at first. Until you realize that it
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